Train smarter.
Move better.
Build strength that lasts.
Strength, glute focused training and sustainable nutrition for women who want results without wrecking their body.
I help women 35+ build confidence, strength, and resilience through intelligent programming, proper technique, and hormone aware nutrition, even if you have injuries, surgeries, or complex health conditions.
Who Am IHi, I’m Simone.
I’m a MELBOURNE BASED women’s fitness and wellness coach, but more than that, I’m someone who understands what it’s like to rebuild your body from the inside out.
My own journey with Endometriosis, PCOS, breast surgery, anxiety, and years of high level training taught me this
training harder isn’t the answer. Training smarter is.
I believe women deserve coaching that prioritises
proper form
safe progression
rehabilitation and recovery
and strength that supports life, not just aesthetics.
That’s why my coaching blends glute focused strength training, intelligent programming, and sustainable nutrition so you can move better, feel stronger, and trust your body again.
This is what I help you do
WHAT I HELP YOU DO
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![Strength Training for Women 35+]()
Build glutes and full body strength with technique first, not ego lifting
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![Injury Aware & Rehabilitation Focused Coaching]()
Learn how to switch on the right muscles so you stop compensating and start progressing
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![Personal Training in South Melbourne]()
Train with confidence using safe, intelligent technique, not fear or guesswork
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![A woman in purple workout clothes lifting dumbbells in a gym.]()
Understand why you’re doing each exercise, not just what to do
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![sustainable fat loss women]()
Support hormones, recovery, and long term health through sustainable training and nutrition
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![Online Coaching & Custom Programs]()
Create results you can maintain, not short term fixes
Choose How You’d Like To Work With Me
Once off program
$299 upfront
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Ideal if you want structure, accountability, and expert guidance without training in person.
This option is best if you want ongoing support and long term progress from anywhere in the world.
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Personalised strength and glute focused programming
Home or gym based options
Exercise video demonstrations
Nutrition support tailored to your goals
Education so you understand what you’re doing and why
Premium online coaching - $120pw
Nutrition only - $89pw
12 week blocks
ONLINE COACHING
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Ideal if you want structure, accountability, and expert guidance without training in person.
This option is best if you want ongoing support and long term progress from anywhere in the world.
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Personalised strength and glute focused programming
Home or gym based options
Exercise video demonstrations
Nutrition support tailored to your goals
Education so you understand what you’re doing and why
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Personalised calorie and macros based on your individual goals
Optional weekly customised meal plan option – tailored to your food preferences and dietary requirements
45min - $100
1hr - $120
1.5hr - $170
Personal Training
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For women who want hands on coaching, technique support, and personalised training in a private environment.
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1:1 personal training at Remedy Grounds, South Melbourne
Strength and glute focused training
Injury aware, technique led coaching
Suitable for beginners through to experienced lifters
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Your first session requires a 1 or 1.5 hour consult to cover your goals, health history, injuries, and movement patterns.
Please book this for your first session or an extra fee will be requested.
