Fitness Coach
SPECIALIZING IN ACTIVATING THE RIGHT MUSCLES, FORM AND GLUTE GROWTH
ME:
My extensive personal experience with Endometriosis, PCOS, Breast Surgery and Anxiety whilst continuing and maintaining my fitness has given me understanding and empathy for others who have and do experience the same. I understand the limitations but also the things that are achievable with these health concerns and how movement, nutrition and mindset work can massively impact your quality of life for the better.
Superior 1:1 PT Training,
Customised For You
Focus on:
Activating the correct muscles
Focus on:
Form and Technique to get the most out of your workout
Focus on:
Glute growth
Transform Your Body
TRAINING
Programs designed to minimise injury
Gym or Home programing
Any level of experience
Training programs available to help you recovery from surgery or womens health issues
Don’t Need It All?
How about a Custom Program
for just what you need?
CUSTOM
PROGRAMING
We’ll have a call to discuss your goals and any health concerns or injuries. You an advice how many days a week you’d like to train and for how long each day and a program will be designed specifically for you with all of this in mind. Videos of exercises will be linked to your program.