Women's Personal Trainer in Melbourne

Train smarter.

Move better.

Build strength that lasts.

BOOK PERSONAL TRAINING

Strength and glute focused training for women who want to feel stronger, move better and feel confident in the gym.

Personal Trainer South Melbourne for Women | Simone Jacks

STRENGTH TRAINING BUILT AROUND YOU

BOOK PERSONAL TRAINING
Simone Jacks women's personal trainer South Melbourne 
Who Am I

Hi, I’m Simone.

I’m a MELBOURNE BASED women’s strength and glute coach, with more than 15 years of training experience.

I believe great training isn't about destroying yourself in the gym. It's about understanding your body, learning proper technique and progressing intelligently to build strength that lasts.

My approach combines strength training, glute focused programming and technique led coaching to help women feel strong, capable and confident in their bodies.

WHAT I HELP YOU DO

  • Build Strength

    Build a stronger, more capable body with structured, progressive training

  • Injury Aware & Rehabilitation Focused Coaching

    Grow stronger glutes with targeted exercises, proper technique and progressive overload.

  • Personal Training in South Melbourne

    Learn how to perform exercises correctly so you can train safely and get more from every movement.

  • A woman in purple workout clothes lifting dumbbells in a gym.

    Build sustainable strength and results without extreme training or quick fixes.

  • sustainable fat loss women

    Build sustainable strength and results without extreme training or quick fixes.

  • Online Coaching & Custom Programs

    Train in a way that works with your body, adapting around injuries, limitations and individual needs.

  • “Simone has been the best personal trainer I’ve ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn’t recommend her highly enough!”

    Shima - Personal Training Client

  • "Sim is an amazing trainer! She’s incredibly knowledgeable about keeping the body safe, which was really important for me as I’ve had a few injuries."

    Selene - Personal Training Client

  • "Training with Simone was extremely helpful, as she’s very knowledgeable and breaks down everything, so it’s easy for me to understand & get a proper form and range of movement. She’s always extremely patient, kind and results focused, which helped a lot with my own training"

    Alix - Personal Training Client

  • "Simone has been so lovely and has made me feel so comfortable starting the gym i definitely recommend her."

    Penelope - Personal Training Client

  • "Simone is spectacular. 10/10"

    Eliza - Personal Training Client

Choose How You’d Like To Work With Me

Simone Jacks holding computer for online coaching

Custom training Program

A fully personalised training program built around you.

$199 Program Only
$299 Program + 55 min PT Session

  • Women who are confident training independently but want a structured program designed specifically for their goals, experience, schedule and available equipment.

    • Initial consultation

    • Fully personalised training program

    • Exercises, sets and reps

    • Progression guidance

    • Exercise demonstrations

    • Gym or home based options

    $299 option also includes a 55 minute PT session to work through your program together.

get a custom program

COMING SOON

Training with me, wherever you are.

My upcoming training app designed to make structured strength training simple, effective and easy to follow.

BUILT BY SIM

  • Women who want expert designed training without the cost of one on one coaching.

    Train in the gym on your own schedule while following structured programs designed by me

    • Structured training programs

    • Exercise demonstrations

    • Progression built in

    • Strength and glute focused training

    • Training education

    • New programs and challenges

JOIN THE WAITLIST
Simone Jacks In person personal training

Train with me one on one at Remedy Grounds, South Melbourne.

30 min | $80
45 min | $95
55 min | $110

Personal Training

  • Women who want personalised, hands on coaching to get stronger, improve technique, build confidence and get more from their training.

    Suitable for beginners through to experienced lifters.

    New clients start with a 55 minute First Time PT Session.

    • One on one coaching

    • Training tailored to your goals

    • Technique and form guidance

    • Training adapted around injuries or limitations

    • Strength and progression focused programming

    • Access to PT packs and weekly memberships

BOOK PERSONAL TRAINING

Follow Me on Instagram

@simsimsquats

I understood the (Madagascar) assignment ✅ Swipe to the end to see who I dressed up as 👀🐆 #madagascarmovie #madagascartheme #leopardprinteverything #leopardprint #themeparty