Book a PT SESSION
I offer in person training sessions by appointment only at Remedy Grounds in South Melbourne. Please note this is a members only gym but it has amazing facilities for recovery so I highly recommend you joining this boutique facility and I can also guide you on the amazing recovery options and how to best use them. I can offer the first session at Remedy Grounds as a trial session rate so if you aren’t a member pleas allow an extra 1-2 hours after our session to really get the whole experience of all the facilities and make the most of your trial.
If you are booking for the first time, you will need to book a 1hr training session. This is because our first session will be going through your needs, injuries, health and activations designed for you. Once we have done this session you can book any time frame session from there.
Once you’ve done your first session, you are free to book any session from there and I will request you come in earlier than our designated time to do your activation exercises so we can get straight into our session at appointed time.
A 1hr session is also great if you have purchased a custom program from me, this session enables us to go through all exercises and I can film you doing them on your phone so you can refer to them at any time.
Types of training I offer:
DM me on Instagram or email me at hello@simsimsquats.com if you have an questions about what to pick.
